This is the total package. From a person walking into a gym for the first time to the person with 30+ years of experience we’ve seen some common areas people needs to work on. And that is where Strong in 7 came from.
We have created a road map to the ultimate fitness level by guiding you all through exercise, nutrition, proper recovery and peak mindset in 7 steps. We’ve broken down advanced training methods to simple steps delivered via video, audio and a written format right to your inbox.
And yes, the workouts from athlete unleashed are included.