Title: President and Founder of Fitness Quest 10 in San Diego California
Favorite Quote and author:
“To whom much is given, much is required”
Highlights of individual: Lead Training Advisor for UnderArmor, Author of the Impact Body Plan, 2 time Personal Trainer of the Year with Idea and Ace, has worked with many professional athletes including Drew Brees, Aaron Rodgers, Carson Palmer etc.
Protien shake- chocolate almond milk and 2 scoops of Whey protein
Favorite exercise for sport or training method: Circuit training- push up variations, TRX rows, Kettlebell deadlift or swings
Last Advice: Training is essential.