Rachel Straub, MS, CSCS, is an exercise physiologist, nutritionist, certified strength and conditioning specialist, and co-author of newly released “Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!”
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“Perseverance is failing 19 times and succeeding the 20th”. – Julie Andrews
A leg workout
Protein bar. 1 cup of dates, prunes, cashews, walnuts and 1.5 cups of protein powder. Almond milk.
Weight training helps everything.