20 years combined military & federal law enforcement experience in units requiring a high level of physical fitness in multiple domains. Infantry, paratrooper & fed Hostage Rescue/Emergency Response Team. Author of 3 Tac Barbell books.
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“Show up and do the work. Cake first then icing”
APEX Hills. Hill sprint then 10 KB- 10 reps
30g of protein, carbs and creatine