7x Ironman Athlete and coach Jen Rulon shares the critical areas tri-athletes need to address keep injury away. She shares the essential strength exercises and how she has seen athletes improve in a short amount of time.
Title: USA Triathlon Level I Coach, CrossFit Coach, and Pose Method Running Coach, specializing in strength training for triathletes.
Favorite Quote & Author: Whether you think you can, or you think you can’t, you’re probably right – Henry Ford
Highlights of Individual: Masters in exercise Physiology and 7th time Iron Man
Favorite Postworkout: Power Queen Whey Protein with Vitamin C and Apple
Favorite exercise for sport training: Jen Rulon’s exercise program
Email Address: firstname.lastname@example.org
Summary: When it comes to training, RELAX! It doesn’t happen overnight.