Happy Thursday to you. This weekend I’ll go to southern California to continue work on a new project that will be giving you FREE content weekly. Included in the trip is a visit with a USA Olympic Track and Field coach at their Chula Vista training center and to Results Fitness, a gym ranked by Men’s Health 3 years in a row as the number 1 fat loss gym in the US. Details to follow! 🙂
Core Strength: In total body fitness the core is of prime importance. The plank is a great exercise; it works 5 major muscles in the core body, including the obliques and rectus abdominus.