Dr. Chris Friesen, Ph.D., is the director of Friesen Sport & Performance Psychology. He is a clinical, forensic, and neuropsychologist by training who now focuses on helping elite athletes and other high achievers reach their potential.
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“He who has a why to live, can bear almost any how.” -Nietzsche
Cardio and weights in the morning. Meditation
Muesli cereal with yogurt. Whey protein, fish oil and anti-inflammatory
If you really want to live the right life find out who you are and what you really want.