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You're in a great exercise routine and BOOM travel gets in the way. First off, keep that exercise routine going asap! When you do, try these exercises: Split squat - 3 sets of 12-15 repetitions each leg. Push up - 4 sets to close to failure (judgment call required). Sprint - 4 sprints of 6 seconds ...
The importance of technique is great; HOWEVER, it depends where in your journey you are. Before you are focusing on high level details, are you sprinting regularly? If you are a sprinter/runner this should be at least 2x per week. The focus of this blog is to emphasize frequency before you get ...
One of the easiest ways to improve biomechanics is through the warm up. A typical warm up can have 50 reps of high knees for example. Doing this year-round 6 days per week, that's as much as 15,000 reps per year! As you can understand, 15,000 reps will lead to improvement so don't cheat during ...
Dr. John Berardi with Precision Nutrition shared the perfect protein bar. Since they are the premiere source for nutrition, I thought I would share the link to a nutritious and healthy snack. Let me know what you ...
Happy Thursday to you. This weekend I'll go to southern California to continue work on a new project that will be giving you FREE content weekly. Included in the trip is a visit with a USA Olympic Track and Field coach at their Chula Vista training center and to Results Fitness, a gym ranked by ...
