Description
Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.
Sponsors
Audible.com– If you like audio like I do then get a free audiobook with Audible.com. Get your free audio book here.
Onnit.com– For latest supplements go to Onnit.com
Free Resources
Get Your Health & Fitness Cookbook
Favorite Quote
“Life is too short to not commit.”
Exercise Program
PH3- Lane Norton
Post-Workout Nutrition
Whey protein with water. 12-16 ounces of gatorade
Last Advice
When you are tempting. Belief system- perceptions
Recommended Links
Click Here to Start Building Positive Habits in 5 Steps
Facebook: ateamfit
Instagram: @_ateamfit_
Website: www.ateamfit.com
Blog: www.ateamfit.com/blog
Contact: alex.mcbrairty@ateamfit.com
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