Description

Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.

Sponsors

Audible.com– If you like audio like I do then get a free audiobook with Audible.com. Get your free audio book here. 

Onnit.com– For latest supplements go to Onnit.com

Free Resources

Get Your Health & Fitness Cookbook

Favorite Quote

“Life is too short to not commit.”

Exercise Program

PH3- Lane Norton

Post-Workout Nutrition

Whey protein with water. 12-16 ounces of gatorade

Last Advice

When you are tempting. Belief system- perceptions

Recommended Links

Click Here to Start Building Positive Habits in 5 Steps

Facebook: ateamfit

Instagram: @_ateamfit_

Website: www.ateamfit.com

Blog: www.ateamfit.com/blog

Contact: alex.mcbrairty@ateamfit.com