Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.
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“Life is too short to not commit.”
PH3- Lane Norton
Whey protein with water. 12-16 ounces of gatorade
When you are tempting. Belief system- perceptions