You’re in a great exercise routine and BOOM travel gets in the way. First off, keep that exercise routine going asap! When you do, try these exercises: Split squat – 3 sets of 12-15 repetitions each leg. Push up – 4 sets to close to failure (judgment call required). Sprint – 4 sprints of 6 seconds **Make sure you’re warmed up before starting!! Reverse plank – 3 sets of 45 seconds each. Rest 60 – 90 seconds between sets. If you have questions, don’t hesitate to email me at jason@octaneathleticperformance.com or call us at 210-781-1888.