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Part-time athlete training

Push-ups, bench press, what do all of these exercises have in common.  What they have in common is they are bilateral exercises or exercises that use two legs. Let's start with the squats to give you a better example.  The squat, you'll typically have a … Continue Reading ...

Let’s build an empire!

I know you want to decrease the size of your waistline.  I know you want to lose some belly fat.  And while your waistline may have gotten a little out of control, and it seems like you need to do something drastic to see changes.  I'm really here to tell you … Continue Reading ...

Baker Testimonial

ENERGY NEEDS

Throughout the year, a lot of people go on fad diets. It is impressive to me the amount of dedication these people show during these periods. However, strict diets can only be maintained for so long. In addition, diets that are too low in calorie intake will … Continue Reading ...